Suze from My Balanced Birth as kindly provided the answer to one of the most Googled terms for hypnobirthing... "What is Hypnobirthing?"
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Offers calming, firm but slower-paced internal poses that are appropriate for women throughout their monthly cycle.
Each class follows the lunar cycle and the postures are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms.
Suze from My Balanced Birth as kindly provided the answer to one of the most Googled terms for hypnobirthing... "What is Hypnobirthing?"
Read more ›
Come and join us for a morning of complete and utter you-time!
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I'm always saying that we should adapt the pose to suit the body, not bend our body into a pretzel to get the perfect pose! It’s about making movement accessible and safe for all.
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