Luna Yoga

A unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind and to take the time to relax and release.

Offers calming, firm but slower-paced internal poses that are appropriate for women throughout their monthly cycle.

Each class follows the lunar cycle and the postures are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms.