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Peek Inside our Women's Winter Wellness Retreat

This event was really special! Tracey and I poured our hearts into this and are so grateful to those who came along!

Held in the lovely Loraine Victory Hall in Bramford, Ipswich on Saturday 3rd February 2024, we began to open our minds and spirits by nourishing ourselves with a slow yoga flow, accompanied by soothing music and a dreamy guided relaxation.

Once we'd devoured our amazing food from our friends at Chestnut & Rose, we were treated to a 2hr Facial Reflexology workshop by the wonderful Tracey MacRae - who has over 30 years experience in assisting people in discovering self care through reflexology and aromatherapy.

Tracey guided us through practicing a soothing, relaxing routine on ourselves and each other to help lower stress and anxiety, promote a healthy sleep pattern and balance our hormones. She also gave us the tools to treat our friends and family at home! Bliss ☺️

We completed our day with a Yoga Nidra (Yogic Sleep) and it was wonderful watching everyone float on to the rest of their day.

Some feedback below:

"The whole day flowed beautifully, my cup overfloweth!"

"I'm surprised how relaxing practicing reflexology was on someone else - I wasn't expecting that at all!"

"I'm actually floating home!"

"Tried the reflexology on my kids already - they loved it!"

"Where do I sign up for the next one?!? 🤣"

Part 2, with a focus on hormonal health, is being held on Saturday 11th May 2024 - we would love you to come along! Head over to our EVENTS page to find out more.

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