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Yoga for Pregnancy

These prenatal sessions incorporate traditional yoga postures, deep relaxation and soothing comfort techniques for birthing.

This is more than a yoga class! Each week we focus our discussions on a different aspect of pregnancy and birth. You also get the opportunity to meet others like you in a safe, relaxed environment!

Gentle and safe for all birthing people, whether you are new to yoga or have years of practice!

July 5 @ 18:30
18:30 — 19:45 (1h 15')

Elmstead Market Community Centre

Sarah Liddell


Moontree Blog

Our Thoughts & Musings

Guest Blog Post - What is Hypnobirthing?

Suze from My Balanced Birth as kindly provided the answer to one of the most Googled terms for hypnobirthing... "What is Hypnobirthing?"

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Mini Yoga Retreats

Come and join us for a morning of complete and utter you-time!

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Adapt the posture to suit the body!

I'm always saying that we should adapt the pose to suit the body, not bend our body into a pretzel to get the perfect pose! It’s about making movement accessible and safe for all.

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