Our Luna Yoga class welcomes and embraces people of every age, ability and life stage with the focus on balancing hormones and providing peace in both physical and mental relief. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!).
This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. This class is created exclusively for the female body, focusing on hormonal and spiritual balance.
Each session has a different focus and the asanas (postures) are chosen specifically to assist in regulating hormones, providing relief from PMS and menopausal symptoms. Each session follows the lunar cycle too, assisting us in realigning our bodies to the moon and its awesomeness!
We don’t mind if you’ve never attended yoga or are a seasoned pro….this class will suit everyone!
Our classes are held in:
- Kesgrave - Millennium Hall
- Colchester - Elmstead Community Centre
- Ipswich - Loraine Victory Hall, Bramford
- Online via Zoom
Classes are booked in blocks of 4 for £40, or a monthly standing order of £37 a month. You are also welcome to book a single session at £13.
Interested in Pregnancy Yoga & Birth Preparation? Click HERE to find out more!
