Our Pregnancy Yoga & Birth Preparation sessions are unique, revolutionary prenatal yoga classes for all birthing people. Our classes are gentle and safe, whether you are new to yoga or have years of practice!
Each class last 1hr 15 minutes and each week we focus on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and parenthood!
- Traditional yoga asanas (postures) adapted for your pregnancy
- Soothing breathing and comfort techniques for labour and birth
- Self-hypnosis and deep relaxation
- Various discussion topics including comfort for birth, birth proposal, hospital checklist, the Fourth Trimester and many more!
- Access to our lovely, supportive WhatsApp group to keep in touch with people from class
We recommend that you wait until you are at least 12 weeks pregnant before joining our classes. If you have any pre-existing medical conditions or have had any serious problems during pregnancy, please run this past your GP before starting the class.
Our classes are held in:
- Ipswich - Loraine Victory Hall, Bramford
- Colchester - Elmstead Community Centre
- Online via Zoom
Classes are booked in blocks of 4 for £50. You are also welcome to book a single session at £15.
Interested in Yoga for Mum & Baby? Click HERE to find out more!
