We are always being told how nice it would be to curl up in bed after a yoga session..... well.....
NOW IS YOUR CHANCE!
Get in your PJs, make a soothing drink and join us online for a dreamy bedtime wind down!
- A gentle, relaxing stretch you can do from your bed
- Tuck in under the covers for a 30 min guided Yoga Nidra relaxation (yogic sleep!)
This session is designed for you to improve rest, discover sleep hygiene techniques and drift off to sleep afterwards.
