Our Women's Winter Wellness Retreat was amazing!
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Habit Notes is a twelve-week undated daily habit tracking journal.
In this journal you will find daily and weekly habit trackers as well as exercises that will help you create positive habits and give you the tools to make them stick.
This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are — we do this with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are.
Each week you will find
Specification
£19.99
Our Women's Winter Wellness Retreat was amazing!
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We are so excited to bring children's yoga to Moontree! Introducing... Moontree Kids!
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"Yes yes, I know I know. I’ll do my pelvic floor exercises, I will. Tomorrow I’ll start and I’ll do them every day…" Sound familiar?
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