I'm always saying that we should adapt the pose to suit the body, not bend our body into a pretzel to get the perfect pose! It’s about making movement accessible and safe for all.
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I'm always saying that we should adapt the pose to suit the body, not bend our body into a pretzel to get the perfect pose! It’s about making movement accessible and safe for all.
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Come and join the magic - Our Luna Yoga classes are something a little bit special.
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Patanjali describes the eighth limb of yoga, Samadhi, as a state of ecstasy.
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