I'm always saying that we should adapt the pose to suit the body, not bend our body into a pretzel to get the perfect pose! It’s about making movement accessible and safe for all.
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A Morning of Yoga, Reiki & Sound Therapy
Aldham Village Hall New Road, Aldham, Colchester, Essex, United KingdomA dreamy, nourishing, slow Luna yoga flow surrounding by candles, twinkly lights and aromatherapy, followed by a guided relaxation, a cuppa and some yummy food.
£45