Our Women's Winter Wellness Retreat was amazing!
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Our Women's Winter Wellness Retreat was amazing!
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We are so excited to bring children's yoga to Moontree! Introducing... Moontree Kids!
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"Yes yes, I know I know. I’ll do my pelvic floor exercises, I will. Tomorrow I’ll start and I’ll do them every day…" Sound familiar?
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Suze from My Balanced Birth as kindly provided the answer to one of the most Googled terms for hypnobirthing... "What is Hypnobirthing?"
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Come and join us for a morning of complete and utter you-time!
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I'm always saying that we should adapt the pose to suit the body, not bend our body into a pretzel to get the perfect pose! It’s about making movement accessible and safe for all.
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Come and join the magic - Our Luna Yoga classes are something a little bit special.
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Patanjali describes the eighth limb of yoga, Samadhi, as a state of ecstasy.
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Dhyana is the 7th limb aka ‘meditative absorption’.
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Dharana is the sixth limb of Patanjali's eightfold path.
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Ready for part 5 of our 'Eight Limbs of Yoga' mini-series?
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Pranayama has a relaxing, healing and energising effect on the body.
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Asanas, the postures practiced in yoga, are the third of the 8 limbs of yoga.
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Ready for part 2 of our 'Eight Limbs of Yoga' mini-series?
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The chakras are the seven energy centres within our bodies that help regulate all its processes, from organ function to the immune system and emotions.
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A Bandha is an energy lock within our bodies. Essentially, bandhas are engaged to gain control, lock your energy and direct this energy the way you want.
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I love the moon and always have. I've always been fascinated by her impact on me and I've learned to honour myself and my yoga practice by the phases of the moon.
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It’s no surprise when I say that women are inherently different to men. We think differently, act differently, solve problems differently and are generally more emotionally driven.
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Our Women's Winter Wellness Retreat was amazing!
Read more ›
We are so excited to bring children's yoga to Moontree! Introducing... Moontree Kids!
Read more ›
"Yes yes, I know I know. I’ll do my pelvic floor exercises, I will. Tomorrow I’ll start and I’ll do them every day…" Sound familiar?
Read more ›